Top 5 WeightLoss Tips That Are Actually Evidence
Do you have
trouble losing weight? Or would you like to lose weight faster? You’ve come to
the right place. Now get ready for weight loss without hunger.
1. Drink
Water Before Meals
Drink Water
Drinking water
can boost metabolism by 24% to 30% over a period of 1 and 1.5 hours, helping
you burn off a few more calories. Atleast drink one glass
of water before 30
minutes a meal to
help digestion. Remember not to drink too
soon before or after
a meal as the water will dilute the digestive
juices
2.Drink Green Tea
Green Tea
Drink green tea because every cup
contains almost no calories, green tea can boost your metabolism and improve
your body’s health efficiency for burning energy. Research has suggested that
the flavonoids it contains are responsible for increasing fat oxidation levels
and improving insulin activity in your body. Some studies show that substituting tea for
calorie-filled drinks can lead to about a pound of weight loss a week.
3. Eat Spicy foods
Spicy Foods
Spicy foods might
not burn as many calories for overweight and obese individuals, but they might
burn fat.
4. Lift Weights
 |
| Weight Lift |
Weightlifting is a
type of strength training exercise that burns your calories and fat and tones
and builds muscle. According to Harvard Health, a 155-pound person can burn 224
calories after 60 minutes of lifting free weights.
5. Get Good Sleep
If you want to look
better, the most common suggestion is “eat less and move more.” It is simple,
or even accurate. Sometimes you want to eat less and move more,
but it seems impossible to do so. And there might be a good reason between
living your life, working, and exercising, you’re forgetting to sleep enough.
Or maybe, more importantly, you don’t realize that sleep is the key to being
rewarded for your diet and fitness efforts.Not sleeping enough—less than seven
hours of sleep per night—can reduce and undo the benefits of dieting, according
to research published in the Annals of Internal Medicine
My Name is Arshad Qureshi and I am from Rawalpindi. I started my blogging in 2015 far I am enjoying it. I love to share anything that can help my readers. However, my area of interests is all over computer stuff like Social Media, Internet Marketing, Technology and Business, I also discuss Basic Home made things computer tips and tricks, and other topics that interests me.
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