Everyone will tell you that nothing is more
important than your good health, and staying healthy should be your #1 priority. There is a lot of confusion when it
comes to health and nutrition.
Make
sure you share these healthy tips with all of the men in your family and your
life and encourage them to practice these good healthy habits.
Exercising before going to bed
 |
| Exercising |
Exercising before going to
bed to makes your muscles burn more calories during the night. There
is a common
misconception that exercising
before going to bed is not good but
it is necessary for your good health.
Quit Smoking
 |
| Quit Smoking |
Smoking
puts you at higher risk for heart disease and stroke. You defiantly know that tobacco and the
additional chemicals in cigarettes can lead to diseases such has high blood
pressure, cancer, and more so quit smoking to save your health.
Don’t
skip breakfast.
 |
| Don't Skip Breakfast |
According
to a 1999 study published in the International Journal of Food Sciences,
consuming a breakfast high in fiber and low in carbohydrates will make you feel
less tired during the day. While everyone's total caloric needs differ,
imbalanced eating throughout the day. To bar off these negative consequences,
it may be worth considering adding breakfast to your routine.
Brush
up hygiene
 |
| Brush up |
For many parents, it’s a daily battle to get
children to brush their teeth. Keeping your mouth healthy
and clean is an important part of
maintaining a clean bill of health.
Drinking Water
 |
| Drink Water |
Drinking a lot of water during
the day helps you sleep better at night. Did you
know that drinking water could be a lifesaver? Pure, clean drinking water does
so much to keep your body running smoothly. Doctors
remind us that drinking enough water is absolutely vital in order for our
bodies to function properly. All the cells and organs in your body need
water to function properly. However, excessive water consumption can lead to
water intoxication
Get Enough Sleep
 |
| Get Enough Sleep |
People will often cut back on their
sleep for work, for family demands, or even to watch a good show on television.
In fact, short sleep
duration is one of the strongest risk factors for obesity. Sleep is a basic human need. Adequate sleep helps us feel
better. Following a good night of sleep, we feel active, alert, energetic, and
happier.
How much sleep you need changes as you age. The American
Academy of Sleep Medicine and the Sleep Research Society recommend:
Age Group
|
Recommended Hours of Sleep
Per Day1,2
|
|
Infant
|
4-12 months
|
12-16 hours per 24 hours (including naps)
|
Toddler
|
1-2 years
|
11-14 hours per 24 hours (including naps)
|
Pre-school
|
3-5 years
|
10-13 hours per 24 hours (including naps)
|
School Age
|
6-12 years
|
9-12 hours per 24 hours
|
Teen
|
13-18 years
|
8-10 hours per 24 hours
|
Adult
|
18-60 years
|
7 or more hours per night
|
Eat Vegetables and Fruits
 |
| Eat Vegetables |
Fruits and vegetables provide health
benefits and are important for the prevention of illnesses.
Take
nutritious and delicious vegetables and fruits into your snacks and meals (even
breakfast).
Helping control your weight is not the only
benefit of eating more fruits and vegetables.
Getting more of these nutritious foods may help
lower your risk for heart disease, high blood pressure, digestive problems,
vision problems and cancer.
You should eat at least five serves
of vegetables and two serves of fruit each day. Choose different colors and
varieties.
Eat Eggs and Don't Throw Away The Yolk
Eggs are a good
source of biotin, which is an important nutrient used in fat and sugar
metabolism.
Eggs are a good
source of biotin, which is an important nutrient used in fat and sugar
metabolism. They contain relatively few
calories, but they're packed with proteins, vitamins, minerals, healthy fats
and various trace nutrients.
Don't Overcook or Burn Your
Meat
 |
| Dont Overcook |
Recent science shows that eating meats cooked over high heat may
increase your risk of developing cancer. This is in part down to one particular
molecule that forms when food is cooked at high temperatures, known as
acrylamide. Fish and chicken are probably better options for animal protein,
but we can also get enough protein from whole grains eaten with legumes, such
as beans or lentils.
Laugh
and cry.
A yellow face with a
big grin, uplifted eyebrows, and smiling eyes, each shedding a tear from
laughing so hard. Anyone who knows me well enough, knows that I cry when I
laugh. Although not fully understood, we can laugh
until we cry.
My Name is Arshad Qureshi and I am from Rawalpindi. I started my blogging in 2015 far I am enjoying it. I love to share anything that can help my readers. However, my area of interests is all over computer stuff like Social Media, Internet Marketing, Technology and Business, I also discuss Basic Home made things computer tips and tricks, and other topics that interests me.
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