Top 5 Fitness Tips that Every Body Should Know.
Many peoples are feeling guilty that they could get a sculpted body from eating junk food and watching TV all day. So If you want to start your journey to having a better body to feel great, here are some tips for healthy life and fitness that everybody should know:
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| Health Fitness |
Fitness Tips that Every Body Should Know.
1. Make sure you are eating healthy
Healthy Food
There is a lot of advice
out there on how to eat for healthy, and if we are being honest, it can
sometimes feel like too much to think about.
Some specific examples of what this rule implies on it.
- Brown rice instead of white.
- Fruits instead of fruit juice.
- Whole wheat flour instead of white (more on wheat in a bit though)
2. Eat with purpose
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| Eat good food |
Everything you eat should serve some sort of
nutritional purpose in your body, fuel your
workouts, and be geared toward optimizing your
body.
Do you have a healthy relationship with food?
Food is life giving and can prevent disease, slow aging, restore
energy, and promote overall well-being.
3. Carefully consider cardio
cardio
Cardio exercise is one of the most important exercise you can do for your body, whether you want to lose weight, burn fat, or want to improve your health.If you get tired, you may need to slow down or lower your incline or resistance to maintain the suggested levels of exertion. It's a normal thing that to happen, so don't feel like you have to stay at the same level for every interval.
4. Understand the basics of fat loss
Fat loose
Fat loss has become important for all people, whether we are losing weight for our
health, the beach, or a
contest, we should follow all kinds of diet and workout routines in an attempt to lose fat.
Morning Workout:
- Breakfast: protein, 0 carbs, low fat
- Training and Cardio
- Post-exercise: protein, carbohydrates, 0 fat
- Lunch: protein, carbs, fat
- Snack: protein, carbs, low fat
- Dinner: protein, carbs, low fat
- Bedtime snack: protein, 0 carbs, 0 fat
Evening Workout:
- Breakfast: protein, carbs, low fat
- Snack: protein, carbs, low fat
- Lunch: protein, carbs, fat
- Pre-exercise: protein, 0 carbs, low fat
- Training and Cardio
- Post-exercise: protein, carbohydrates, 0 fat
- Bedtime snack: protein, 0 carbs, 0 fat
5. Lift more weight over time
weight Lifting
Lift Big to Grow Big
If you longer have been lifting
weights, the heavier the weights need to be in order for you to see results. On one
hand, it's a stupidly obvious point of course you use bigger weights as you
become stronger. But at the other side it's not exactly what I'm talking about.
When you were a beginner, you should gain size and strength as long as the weight you used on any given
exercise was at least 60 percent of the amount of you could lift for a single
max-effort repetition. It's a weight you could lift 15 to 20 times in a single set. By any definition that's pretty light.
My Name is Arshad Qureshi and I am from Rawalpindi. I started my blogging in 2015 far I am enjoying it. I love to share anything that can help my readers. However, my area of interests is all over computer stuff like Social Media, Internet Marketing, Technology and Business, I also discuss Basic Home made things computer tips and tricks, and other topics that interests me.
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