Top 10 Foods That Are Super Healthy ~ Good Stuff for You

Top 10 Foods That Are Super Healthy

Easy-to-eat, easy-to-find, everyday "super" foods to stay ingestion healthy easy and delicious

Super healthy food

Some foods deemed "super" are a bit too exotic to suit into our everyday diets (ahem, Gobi berry?!) or something—like, say, sardines—that you'd only have once during a while. Healthy? Yes. Would you eat them every day? Probably not. And whereas we're all for attempting new foods, particularly the super healthy kind, it's nice to understand that you just will refill on super food staples weekly and they will be easy to fit into your diet.

So, here area unit ten easy-to-eat, easy-to-find, everyday super foods to stay ingestion healthy easy.

Avocados

Acocados

Avocados are a fruit with a creamy texture that grow in heat climates. Their potential health advantages embody rising digestion, decreasing risk of depression, and protection against cancer.

64 calories

• almost 6 grams of fat

• 3.4 grams of carbohydrate

• less than a gram of sugar

• almost 3 grams of fiber

Avocados are an excellent supply of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate , pantothenic acid, magnesium, and potassium. They also give lutein, beta- carotene, and omega -3 fatty acids.

Strawberries

strawberries

Strawberries aren't actually fruits as their seeds area unit on the surface. Strawberry plants are runners, and aren't made by seeds. They have an average of two hundred seeds per fruit and are literally a member of the rose (rosaceae) family.

strawberries create their claim in history as a luxury item enjoyed solely by royalty

Protein 0.7 g

Protein 0.7 g			1%
Vitamin A	0%	Vitamin C		97%
Calcium	1%	Iron		2%
Vitamin D	0%	Vitamin B-6		0%

Bananas

Bananas are rich in a mineral called potassium. This mineral is very important because it helps maintain fluid levels within the body and regulates the movement of nutrients and waste product in and out of cells.

Banana keeps the heart beating regularly and can reduce the effect of sodium on blood pressure.

Protein 1.1 g

Vitamin A	1%	Vitamin C	14%
Calcium	0%	Iron	1%
Vitamin D	0%	Vitamin B-6	20%
Cobalamin	0%	Magnesium	6%

Blueberries

blueberries

The health advantages of blueberries are due chiefly to anthocyanidins. They are exceptional antioxidants found in red/purple fruits and vegetables, reported to be effective with a range of health conditions.

Protein 0.7 g

Vitamin A	1%	Vitamin C	16%
Calcium	0%	Iron	1%
Vitamin D	0%	Vitamin B-6	5%
Cobalamin	0%	Magnesium	1%

Eggs

eggs

There are many health edges which will be derived from eggs, including:

• Strong muscles: The protein within eggs helps keep muscles working well while slowing the rate at which they are lost.

• Lower risk of heart disease: Choline plays an important part in breaking down the amino acid homocysteine, which is associated with the development of heart disease.

• Skin benefits: Some vitamins and minerals within eggs help promote healthy skin and prevent the breakdown of body tissues. A strong system additionally contributes to a healthy look overall.

The health edges of eggs will solely be skilled once they type a part of a diet

Vitamin A	10%	Vitamin C	0%
Calcium	5%	Iron	6%
Vitamin D	21%	Vitamin B-6	5%
Cobalamin	18%	Magnesium	2%

Chicken Breasts

Chicken breast

Chicken breast is low in fat and calories, however extraordinarily high in supermolecule. It is a great source of many nutrients. Again, be happy to eat fattier cuts of chicken if you're not uptake that plenty of carbs.

Protein 31 g

62%

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	5%
Vitamin D	1%	Vitamin B-6	30%
Cobalamin	5%	Magnesium	7%

Almonds

Almonds are the seeds of fruits harvested from the fruit tree, and that they are innate to India, the center East, and geographic region. The taste of almonds varies, from bitter to sweet and each will be found within the market simply. They are extremely nutritionary and an excellent supply of Ca, vitamin E, magnesium, phosphorus, and iron. Almonds additionally pack alternative minerals, like chemical element, zinc, niacin, and copper. When compared to any or all the opposite crackers, almonds square measure denser in helpful elements and nutrients.

Protein 21 g

42%

Vitamin A	0%	Vitamin C	0%
Calcium	26%	Iron	20%
Vitamin D	0%	Vitamin B-6	5%
Cobalamin	0%	Magnesium	67%

Carrots

Carrots , will facilitate cut back the risks of cancer and upset.

Carrots are made in vitamins, minerals, and fiber.

Protein 0.9 g

Vitamin A	334%	Vitamin C	9%
Calcium	3%	Iron	1%
Vitamin D	0%	Vitamin B-6	5%
Cobalamin	0%	Magnesium	3%

Tomatoes

tomato

A tomato could be a nutrient-dense superfood that provides profit to a variety of bodily systems. Its organic process content supports healthful skin, weight loss, and heart health.

Tomatoes, sliced, raw 1.00 cup 180.00 grams Calories: 32 GI: very low
Nutrient	Amount	DRI/DV (%)	Nutrient Density	World's Healthiest Foods Rating
vitamin C	24.66 mg	33	18.3	excellent
biotin	7.20 mcg	24	13.3	excellent
molybdenum	9.00 mcg	20	11.1	excellent
vitamin K	14.22 mcg	16	8.8	excellent
copper	0.11 mg	12	6.8	very good
manganese	0.21 mg	9	5.1	very good
potassium	426.60 mg	9	5.0	very good
vitamin A	74.97 mcg RAE	8	4.6	very good
vitamin B6	0.14 mg	8	4.6	very good
fiber	2.16 g	8	4.3	very good
folate	27.00 mcg	7	3.8	very good
vitamin B3	1.07 mg	7	3.7	very good
vitamin E	0.97 mg (ATE)	6	3.6	very good
phosphorus	43.20 mg	6	3.4	very good
vitamin B1	0.07 mg	6	3.2	good
magnesium	19.80 mg	5	2.6	good
chromium	1.26 mcg	4	2.0	good
pantothenic acid	0.16 mg	3	1.8	good
protein	1.58 g	3	1.8	good
choline	12.06 mg	3	1.6	good
zinc	0.31 mg	3	1.6	good
iron	0.49 mg	3	1.5	good

Salmon Fish

Salmon fish

Salmon fish are high in omega-3 fatty acids, which help the skin barrier to retain moisture. Dry skin will been caused by several things however one telltale sign? An omega-3 deficiency. It’s conjointly full of super molecule, a vital building block in skin repair, notably as you age and lose physical property within the skin. So stock up for skin goals.

Protein 20 g

40%

Vitamin A	1%	Vitamin C	6%
Calcium	0%	Iron	1%
Vitamin D	0%	Vitamin B-6	30%
Cobalamin

About Arshad Qureshi

My Name is Arshad Qureshi and I am from Rawalpindi. I started my blogging in 2015 far I am enjoying it. I love to share anything that can help my readers. However, my area of interests is all over computer stuff like Social Media, Internet Marketing, Technology and Business, I also discuss Basic Home made things computer tips and tricks, and other topics that interests me.